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The world today runs on technology and networking. Technology is getting smarter and improvised each day. This is the era of digitization of each and every field. Technology has even taken a step forward in the world of fitness. And it was just a matter of time before those old classy mechanical handcrafted Swiss watches got disrupted by technology.
The Future of wearable tech:
As technology is getting smarter, people all across the world are getting lured to wear technology even on their wrists. Carrying your phone everywhere may appear as unnecessary. The smart move is to switch over to smartwatches that enable you to move around freely while similarly attending calls, replying back to texts and waking up the smartwatch alarm. The clunky and old watch wear options from the past have now been revolutionized into sleek, smart and powerful smart gadgets.
Smartwatches and their role in fitness:
Smart watches are not just the watch. They are a world in itself. The demands of the day have transformed the humble watch into tech gadgets that are making an array into the world of fitness. The tech industry has now embraced the ever growing concern for fitness in the world today. The result is the concoction of technology and fitness- the smartwatch. The most efficient smartwatches have turned even smarter by becoming the face of fitness today.
Your smartwatch is probably your best fitness buddy while you are out travelling. The smartwatch exactly knows how you feel. If you are getting depressed, the smartwatch will instantly show your pulse rate. You can then soothe yourself up by talking to an old friend or by watching a refreshing video. If you are pushing too hard, your smartwatch would alert you of the high heart rate and ensuring you slow down and recover. If you are walking on the road or travelling by the cab, smartwatches are still going to accompany you there! The smartwatches keep a track of every step or mile that you take. Moreover, if you are wondering which direction to take on that solo adventurous monsoon trek, your smartwatch is still going to be your savior buddy with its GPS navigation.
Keeping a track of your fitness is one of the core features of smartwatches. It makes your fitness goal a better achievable dream. In case you are thinking of buying a pedometer or a fitness tracker, you should instantly replace it with a smartwatch.
Do I need a smartwatch if i don't Train or Run?
The benefits of the smartwatch as a fitness tracker are many. It counts every calorie that you burn at the gym or outside. So, you know how much of exercise can burn the amount of calories that you are aiming to burn. Once you can track your fitness level, the entire process of reaching your desired body gets easier and convenient. The smartwatch keeps a track of every calorie, heartbeat, sleep and pulse rate. By connecting your smartwatch to your phone, you get a detailed chart of the amount of sleep you have had. Added to this, smartwatch also tells you the hours of your soundest sleep along with the pulse and heart rate of your body during that specific time.
So it doesn't matter if you don't work out, with the daily calories burning being tracked, you can accordingly easily tailor your diet to maintain that level of fitness you would need.
Smartwatches are one of the best inventions of today. In the mad rush to achieve more in our workplace or college, people have forgotten to take care of their health. Smartwatch is really “smart” as it reflects the truth of the existing health of the body. The detailed analysis of sleep, calorie, heartbeat, and others give us the necessary knowledge about our health. Since humans are getting busier each day the need for a device that involuntarily keeps a track of our health is paramount.
So it's time to spend that pocket money on getting a smartwatch to adorn that wrist of yours.